It’s been a week since the tragic shooting in Tumbler Ridge, and the community is still holding space for shock, grief, and the many different ways people are trying to cope. In moments like this, there isn’t one right way to feel. Some people are tired, some are numb, some are crying, some are trying to keep going day-to-day. Mourning doesn’t follow a schedule. Even a week later, it’s still very real and very raw.
Grief can show up suddenly, whether at school, in class, in the hallway, at home, or even when you’re trying to do something ordinary like make lunch or listen to music. It’s okay to feel overwhelmed, to be unsure of what to do next, or to just need a break. Everyone heals at their own pace and in their own way. Reaching out, talking with someone you trust, or just letting yourself feel your emotions can make a big difference.
For students, teachers, and families looking for support, Nature Labs includes helpful tools and conversations about mental health and well-being in Chapter 10. That chapter focuses on understanding emotions, building resilience, and finding grounding practices – like connecting with nature, caring for yourself, and recognizing when it’s time to talk with a friend, mentor, or mental-health professional.
If you’re struggling right now, remember: You’re not alone. It’s okay to ask for help. Talking about how you feel with someone you trust matters. Taking small steps toward self-care can be grounding.
If you need help right now, please visit one of these organizations:
Canada Suicide Prevention Service
CAMH Mental Illness and Addiction
Mental Health – World Health Organization
Communities heal together, and part of that healing is acknowledging pain, honouring memories, and finding ways to support one another as the days go on.